A Good Day - (repost from FB)
My teeth hurt, I’m coughing a fair bit, chest is sore and sternum on fire... not to mention the bad burps too. But it’s worth feeling like shit if I get more days like yesterday. It started bad with a LOT of anxiety when I went out in public (not hospital) for the first time since I cut my hair. I wore a beanie because I get so cold, so I look like I have cancer now .. and it made me self conscious and uncomfortable. My hair has always been a big part of my identity and I guess I never felt how much it was protection too. To hide from the world. To look normal. Untouched by the evil cancers. I had to go home, I didn’t feel well. Nausea induced by anxiety. Then I had my psych appointment and she assured me it was just anxiety. We talked about ways to cope and just generally how our minds work when it comes to trying to be mindful. How scientifically, our brains are wired to constantly loop the shitty thoughts in the back of our minds and we can’t change that. We can work on moving aw...